Michael Hayhurst v1500m/2:00r...4 row
6,000
Meters
24:29.5
Time
2:02.4
Pace
393
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 32:29.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 134 |
March 19, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 6,000 | 2:02.4 | 191 | 955 | 24 | |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 258 | |||||
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 308 | |||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 23 | |
| r: 2:00 | 316 | |||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 24 | |
| r: 2:00 | 293 | |||||
| r1,175 |
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Workout Graph
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