Michael Hayhurst v6:00/2:00r...6 row
3,806
Meters
15:00.0
Time
1:58.2
Pace
263
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 132 |
March 22, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1052 | 24 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 24 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 25 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 22 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 23 | |
| r: 2:00 | 331 | |||||
| r1,933 |
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Workout Graph
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