Michael Hayhurst v5:00/2:00r...5 row
3,934
Meters
15:00.0
Time
1:54.3
Pace
280
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 133 |
March 24, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1104 | 25 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| r: 2:00 | 280 | |||||
| r1,481 |
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Workout Graph
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