Michael Hayhurst v750m/2:00r...5 row
3,750
Meters
14:33.4
Time
1:56.4
Pace
260
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 24:33.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 132 |
March 26, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 3,750 | 1:56.4 | 222 | 1062 | 24 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 305 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 305 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 328 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 331 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 347 | |||||
| r1,616 |
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Workout Graph
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