Michael Hayhurst v2:00/1:00r...8 row
4,210
Meters
16:00.0
Time
1:54.0
Pace
297
Calories
59
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 135 |
March 29, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1112 | 25 | 59 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | 59 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 59 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 59 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 59 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 59 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 59 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 59 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 59 | |
| r: 1:00 | 208 | ||||||
| r1,316 |
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Workout Graph
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