Michael Hayhurst v8:00/3:00r...4 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
347
Calories
65
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 132 |
March 31, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 22 | 65 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 22 | 65 | |
| r: 3:00 | 501 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 21 | 65 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | 65 | |
| r: 3:00 | 490 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 65 | |
| r: 3:00 | 511 | ||||||
| r1,998 |
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Workout Graph
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