Michael Hayhurst v2000m/3:00r...4 row
5,000
Meters
19:34.6
Time
1:57.4
Pace
347
Calories
65
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 31:34.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 132 |
April 02, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 23 | 65 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 65 | |
| r: 3:00 | 514 | ||||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 23 | 65 | |
| r: 3:00 | 503 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | 65 | |
| r: 3:00 | 501 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 65 | |
| r: 3:00 | 594 | ||||||
| r2,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.