Michael Hayhurst v500m/2:00r...5 row
2,500
Meters
9:05.0
Time
1:49.0
Pace
188
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 19:05.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 136 |
April 05, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,500 | 1:49.0 | 270 | 1230 | 25 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | |
| r: 2:00 | 308 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:00 | 268 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| r: 2:00 | 327 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 339 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | |
| r: 2:00 | 345 | |||||
| r1,587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.