Michael Hayhurst v6:00/1:00r...6 row
5,363
Meters
21:00.0
Time
1:57.4
Pace
370
Calories
56
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 135 |
April 07, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,363 | 1:57.4 | 216 | 1043 | 25 | 56 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 | 56 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | 56 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 56 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 56 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 56 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 56 | |
| r: 1:00 | 14 | ||||||
| r724 |
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Workout Graph
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