Michael Hayhurst v1:00/1:00r...12 row
3,376
Meters
12:00.0
Time
1:46.6
Pace
257
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 133 |
April 09, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,376 | 1:46.6 | 289 | 1285 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| r: 1:00 | 114 | |||||
| r1,689 |
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Workout Graph
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