Michael Hayhurst v1:40/0:20r...10 row
4,347
Meters
16:40.0
Time
1:55.0
Pace
305
Calories
61
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,819 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 136 |
April 19, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,347 | 1:55.0 | 230 | 1098 | 24 | 61 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 24 | 61 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 24 | 61 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 25 | 61 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 25 | 61 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 25 | 61 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 25 | 61 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 24 | 61 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 23 | 61 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 24 | 61 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 24 | 61 | |
| r: 0:20 | 45 | ||||||
| r472 |
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Workout Graph
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