Michael Hayhurst v2:00/2:00r...5 row
3,706
Meters
14:00.0
Time
1:53.3
Pace
267
Calories
70
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 131 |
April 28, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,706 | 1:53.3 | 240 | 1127 | 23 | 70 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | 70 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 70 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | 70 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | 70 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | 70 | |
| r: 2:00 | 264 | ||||||
| r1,433 |
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Workout Graph
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