Michael Hayhurst v4:00/2:00r...7 row
5,000
Meters
19:00.0
Time
1:54.0
Pace
357
Calories
58
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 132 |
April 30, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1127 | 24 | 58 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | 58 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 25 | 58 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 25 | 58 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 26 | 58 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 25 | 58 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 24 | 58 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 24 | 58 | |
| r: 2:00 | 294 | ||||||
| r2,059 |
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Workout Graph
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