Michael Hayhurst v8:00/3:00r...4 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
340
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 132 |
May 03, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1020 | 26 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 997 | 26 | |
| r: 3:00 | 185 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1020 | 26 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 26 | |
| r: 3:00 | 97 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| r: 3:00 | 30 | |||||
| r323 |
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Workout Graph
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