Michael Hayhurst v500m/2:00r...8 row
4,000
Meters
14:47.2
Time
1:50.9
Pace
293
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 30:47.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 130 |
May 05, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 4,000 | 1:50.9 | 257 | 1188 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 288 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 25 | |
| r: 2:00 | 284 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| r: 2:00 | 276 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 25 | |
| r: 2:00 | 283 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | |
| r: 2:00 | 288 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 25 | |
| r: 2:00 | 278 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 25 | |
| r: 2:00 | 273 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 26 | |
| r: 2:00 | 314 | |||||
| r2,284 |
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Workout Graph
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