Michael Hayhurst v1000m/2:00r...6 row
6,000
Meters
23:45.7
Time
1:58.8
Pace
409
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 35:45.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 132 |
May 07, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 6,000 | 1:58.8 | 209 | 1032 | 21 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 24 | |
| r: 2:00 | 295 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 23 | |
| r: 2:00 | 206 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 22 | |
| r: 2:00 | 270 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 21 | |
| r: 2:00 | 268 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 20 | |
| r: 2:00 | 274 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1049 | 20 | |
| r: 2:00 | 248 | |||||
| r1,561 |
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Workout Graph
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