Michael Hayhurst v1000m/2:00r...6 row
6,000
Meters
25:39.9
Time
2:08.3
Pace
380
Calories
86
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 37:39.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 217 |
May 10, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.9 | 6,000 | 2:08.3 | 166 | 888 | 22 | 86 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 882 | 22 | 86 | |
| r: 2:00 | 333 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 23 | 86 | |
| r: 2:00 | 375 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 901 | 23 | 86 | |
| r: 2:00 | 347 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 23 | 86 | |
| r: 2:00 | 311 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 905 | 23 | 86 | |
| r: 2:00 | 299 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 991 | 23 | 86 | |
| r: 2:00 | 391 | ||||||
| r2,056 |
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Workout Graph
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