Michael Hayhurst v5:00/2:00r...5 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
282
Calories
61
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 133 |
May 12, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1128 | 23 | 61 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 23 | 61 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 24 | 61 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 23 | 61 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 24 | 61 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 22 | 61 | |
| r: 2:00 | 333 | ||||||
| r1,584 |
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Workout Graph
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