Michael Hayhurst v2:00/1:00r...6 row
3,149
Meters
12:00.0
Time
1:54.3
Pace
222
Calories
61
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 133 |
May 14, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1110 | 24 | 61 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 26 | 61 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 25 | 61 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 22 | 61 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 61 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 25 | 61 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 61 | |
| r: 1:00 | 147 | ||||||
| r884 |
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Workout Graph
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