Michael Hayhurst v1:00/2:00r...5 row
3,804
Meters
15:00.0
Time
1:58.2
Pace
258
Calories
61
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 133 |
May 17, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1032 | 24 | 61 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 61 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | 61 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 24 | 61 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 24 | 61 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 24 | 61 | |
| r: 2:00 | 323 | ||||||
| r1,714 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.