Michael Hayhurst v2:00/1:00r...7 row
4,374
Meters
17:00.0
Time
1:56.5
Pace
302
Calories
61
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 134 |
May 19, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,374 | 1:56.5 | 221 | 1065 | 24 | 61 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | 61 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 25 | 61 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 61 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 61 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | 61 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 22 | 61 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | 61 | |
| r: 1:00 | 141 | ||||||
| r1,017 |
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Workout Graph
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