Michael Hayhurst v4:00/3:00r...4 row
4,063
Meters
16:00.0
Time
1:58.1
Pace
279
Calories
58
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 133 |
May 21, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1046 | 22 | 58 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 23 | 58 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 22 | 58 | |
| r: 3:00 | 503 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 22 | 58 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 22 | 58 | |
| r: 3:00 | 486 | ||||||
| r1,978 |
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Workout Graph
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