Michael Hayhurst v1:00/1:00r...7 row
4,479
Meters
17:30.0
Time
1:57.2
Pace
307
Calories
58
Heart Rate
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,297 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 133 |
May 24, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,479 | 1:57.2 | 217 | 1052 | 24 | 58 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 58 | |
| r: 1:00 | 179 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 26 | 58 | |
| r: 1:30 | 252 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 58 | |
| r: 2:00 | 332 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 26 | 58 | |
| r: 2:30 | 433 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | 58 | |
| r: 3:00 | 457 | ||||||
| 3:30.0 | 887 | 1:58.3 | 211 | 1028 | 24 | 58 | |
| r: 3:30 | 508 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 22 | 58 | |
| r: 4:00 | 657 | ||||||
| r2,818 |
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Workout Graph
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