Michael Hayhurst v3:00/2:00r...5 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
268
Calories
90
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 133 |
May 31, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1072 | 24 | 90 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 26 | 90 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 26 | 90 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | 90 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 90 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 23 | 90 | |
| r: 2:00 | 299 | ||||||
| r1,515 |
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Workout Graph
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