Michael Hayhurst v1:00/1:00r...10 row
2,853
Meters
10:00.0
Time
1:45.1
Pace
228
Calories
66
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 218 |
June 02, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1368 | 24 | 66 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 26 | 66 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 24 | 66 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 23 | 66 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 24 | 66 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 24 | 66 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 24 | 66 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 25 | 66 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 25 | 66 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 24 | 66 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 25 | 66 | |
| r: 1:00 | 148 | ||||||
| r1,501 |
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Workout Graph
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