Michael Hayhurst v4:00/2:00r...7 row
4,887
Meters
19:00.0
Time
1:56.6
Pace
338
Calories
68
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 132 |
June 04, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,887 | 1:56.6 | 221 | 1067 | 23 | 68 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 25 | 68 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 24 | 70 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 70 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | 69 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | 68 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 22 | 67 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 22 | 67 | |
| r: 2:00 | 342 | ||||||
| r2,167 |
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Workout Graph
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