Michael Hayhurst v1500m/2:00r...4 row
6,000
Meters
24:49.4
Time
2:04.1
Pace
396
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 32:49.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 187 |
June 07, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 6,000 | 2:04.1 | 183 | 957 | 21 | |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 902 | 23 | |
| r: 2:00 | 322 | |||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 955 | 21 | |
| r: 2:00 | 321 | |||||
| 6:06.0 | 1,500 | 2:02.0 | 193 | 1003 | 20 | |
| r: 2:00 | 324 | |||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 969 | 21 | |
| r: 2:00 | 351 | |||||
| r1,318 |
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Workout Graph
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