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Michael Hayhurst v0:45/0:45r...20 row

4,203

Meters

15:00.0

Time

1:47.0

Pace

325

Calories

68

Heart Rate

Rest Distance2,104
Rest Time15:00.0
Overall Distance6,307
Overall Time30:00.0
Average Watts285
Calories Per Hour1300
Stroke Rate23
Stroke Count668
Drag Factor216

June 09, 2026 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,203 1:47.0 285 1300 23 68
0:45.0 214 1:45.1 301 1360 24 68
r: 0:45 123
0:45.0 211 1:46.6 289 1280 23 68
r: 0:45 105
0:45.0 212 1:46.1 293 1360 23 68
r: 0:45 112
0:45.0 211 1:46.6 289 1280 23 68
r: 0:45 109
0:45.0 211 1:46.6 289 1360 23 68
r: 0:45 112
0:45.0 212 1:46.1 293 1360 23 68
r: 0:45 112
0:45.0 212 1:46.1 293 1360 23 68
r: 0:45 108
0:45.0 211 1:46.6 289 1280 24 68
r: 0:45 117
0:45.0 213 1:45.6 297 1360 24 68
r: 0:45 109
0:45.0 210 1:47.1 285 1280 23 68
r: 0:45 108
0:45.0 211 1:46.6 289 1280 23 68
r: 0:45 108
0:45.0 209 1:47.6 281 1280 24 68
r: 0:45 103
0:45.0 210 1:47.1 285 1280 24 68
r: 0:45 109
0:45.0 211 1:46.6 289 1360 24 68
r: 0:45 104
0:45.0 208 1:48.1 277 1280 24 68
r: 0:45 101
0:45.0 205 1:49.7 265 1200 24 68
r: 0:45 93
0:45.0 204 1:50.2 261 1200 23 68
r: 0:45 103
0:45.0 208 1:48.1 277 1280 24 68
r: 0:45 72
0:45.0 207 1:48.6 273 1280 24 68
r: 0:45 103
0:45.0 209 1:47.6 281 1280 23 68
r: 0:45 93
r2,104

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Workout Graph

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