Michael Hayhurst v500m/2:00r...5 row
3,500
Meters
13:22.7
Time
1:54.6
Pace
251
Calories
68
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 23:22.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 218 |
June 14, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.7 | 3,500 | 1:54.6 | 232 | 1125 | 22 | 68 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 24 | 68 | |
| r: 2:00 | 315 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1077 | 22 | 68 | |
| r: 2:00 | 334 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1192 | 24 | 68 | |
| r: 2:00 | 379 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1099 | 22 | 68 | |
| r: 2:00 | 343 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 22 | 68 | |
| r: 2:00 | 393 | ||||||
| r1,764 |
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Workout Graph
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