Michael Hayhurst v1:00/3:00r...8 row
2,372
Meters
8:00.0
Time
1:41.1
Pace
200
Calories
68
Heart Rate
| Rest Distance | 3,939 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 32:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 213 |
June 16, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,372 | 1:41.1 | 338 | 1500 | 25 | 68 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 27 | 68 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 25 | 68 | |
| r: 3:00 | 513 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 26 | 68 | |
| r: 3:00 | 479 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 24 | 68 | |
| r: 3:00 | 526 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 68 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 25 | 68 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 25 | 68 | |
| r: 3:00 | 474 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 25 | 68 | |
| r: 3:00 | 470 | ||||||
| r3,939 |
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Workout Graph
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