Michael Hayhurst v1:00/1:00r...7 row
4,490
Meters
17:30.0
Time
1:56.9
Pace
319
Calories
67
Heart Rate
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,039 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 212 |
June 18, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,490 | 1:56.9 | 219 | 1093 | 22 | 67 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 25 | 67 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1280 | 23 | 67 | |
| r: 1:30 | 223 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1200 | 23 | 67 | |
| r: 2:00 | 297 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1152 | 22 | 67 | |
| r: 2:30 | 367 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1060 | 21 | 67 | |
| r: 3:00 | 384 | ||||||
| 3:30.0 | 848 | 2:03.8 | 184 | 960 | 23 | 67 | |
| r: 3:30 | 486 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 990 | 22 | 67 | |
| r: 4:00 | 629 | ||||||
| r2,549 |
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Workout Graph
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