Michael Hayhurst v5:00/2:00r...5 row
5,328
Meters
21:00.0
Time
1:58.2
Pace
371
Calories
67
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 213 |
June 21, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,328 | 1:58.2 | 212 | 1060 | 21 | 67 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1044 | 21 | 67 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1065 | 21 | 67 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1080 | 21 | 67 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1065 | 21 | 67 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 21 | 67 | |
| r: 2:00 | 311 | ||||||
| r1,510 |
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Workout Graph
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