Michael Hayhurst v2:00/2:00r...5 row
3,555
Meters
14:00.0
Time
1:58.1
Pace
248
Calories
67
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 218 |
June 23, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,555 | 1:58.1 | 212 | 1062 | 20 | 67 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 24 | 67 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1060 | 21 | 67 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1065 | 20 | 67 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1060 | 20 | 67 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1080 | 20 | 67 | |
| r: 2:00 | 369 | ||||||
| r1,702 |
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Workout Graph
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