Michael Hayhurst v5:00/2:00r...4 row
4,848
Meters
20:00.0
Time
2:03.7
Pace
323
Calories
58
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 214 |
June 25, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,848 | 2:03.7 | 185 | 969 | 20 | 58 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1044 | 20 | 58 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 996 | 20 | 58 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 912 | 20 | 58 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 924 | 20 | 58 | |
| r: 2:00 | 366 | ||||||
| r1,191 |
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Workout Graph
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