Michael Hayhurst v6:00/2:00r...6 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
277
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 216 |
June 28, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1108 | 21 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1060 | 21 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1060 | 21 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1080 | 20 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 22 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 22 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 22 | |
| r: 2:00 | 331 | |||||
| r1,860 |
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Workout Graph
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