Michael Hayhurst v1:00/1:00r...6 row
5,317
Meters
21:00.0
Time
1:58.4
Pace
363
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 128 |
June 30, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,317 | 1:58.4 | 210 | 1037 | 22 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 22 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 22 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 21 | |
| r: 1:00 | 117 | |||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 960 | 23 | |
| r: 1:00 | 139 | |||||
| r827 |
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Workout Graph
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