Michael Hayhurst v3:00/2:00r...5 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
261
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 128 |
July 02, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1044 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 24 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 22 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 22 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 22 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 21 | |
| r: 2:00 | 303 | |||||
| r1,538 |
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Workout Graph
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