Michael Hayhurst v1:00/1:00r...10 row
2,780
Meters
10:00.0
Time
1:47.9
Pace
209
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 127 |
July 05, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1254 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 24 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 23 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 23 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 22 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 152 | |||||
| r1,545 |
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Workout Graph
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