Michael Hayhurst v6:00/1:00r...6 row
5,318
Meters
21:00.0
Time
1:58.4
Pace
365
Calories
68
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 128 |
July 07, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,318 | 1:58.4 | 211 | 1042 | 19 | 68 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1030 | 21 | 70 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 19 | 69 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 20 | 67 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 19 | 69 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 20 | 68 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 21 | 68 | |
| r: 1:00 | 194 | ||||||
| r692 |
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Workout Graph
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