Michael Hayhurst v6:00/2:00r...6 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
280
Calories
74
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 128 |
July 26, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1120 | 21 | 74 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1040 | 21 | 74 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1080 | 20 | 74 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 19 | 74 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 24 | 74 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | 74 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | 74 | |
| r: 2:00 | 273 | ||||||
| r1,749 |
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Workout Graph
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