Michael Hayhurst v0:20/0:10r...24 row
2,293
Meters
8:00.0
Time
1:44.6
Pace
172
Calories
145
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,935 |
| Overall Time | 19:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 127 |
July 28, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1290 | 26 | 145 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 84 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 119 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 129 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 143 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | 143 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 149 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 148 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 153 | |
| r: 4:00 | 532 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 27 | 123 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 134 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 24 | 146 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 149 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 157 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 160 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 164 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 24 | 166 | |
| r: 4:00 | 527 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | 115 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 141 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 150 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 157 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 24 | 160 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | 163 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | 164 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 166 | |
| r: 0:10 | 28 | ||||||
| r1,642 |
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Workout Graph
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