Michael Hayhurst v4:00/3:00r...4 row
4,046
Meters
16:00.0
Time
1:58.6
Pace
276
Calories
151
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 127 |
July 30, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1035 | 21 | 151 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 23 | 139 | |
| r: 3:00 | 433 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 22 | 149 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 21 | 157 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 21 | 161 | |
| r: 3:00 | 594 | ||||||
| r1,969 |
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Workout Graph
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