Michael Hayhurst v1:00/1:00r...6 row
5,318
Meters
21:00.0
Time
1:58.4
Pace
366
Calories
162
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 128 |
August 02, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,318 | 1:58.4 | 211 | 1045 | 21 | 162 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 142 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 25 | 161 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 20 | 166 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 21 | 167 | |
| r: 1:00 | 101 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 21 | 169 | |
| r: 1:00 | 120 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 950 | 21 | 172 | |
| r: 1:00 | 130 | ||||||
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.