Michael Hayhurst v1:00/1:00r...10 row
2,834
Meters
10:00.0
Time
1:45.8
Pace
221
Calories
144
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 127 |
August 04, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1326 | 23 | 144 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 27 | 144 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 24 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | 144 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 23 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 23 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 23 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 23 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 144 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 23 | 144 | |
| r: 1:00 | 148 | ||||||
| r1,468 |
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Workout Graph
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