Michael Hayhurst v1:00/1:00r...7 row
2,751
Meters
10:00.0
Time
1:49.0
Pace
207
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 127 |
August 06, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1242 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 26 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 20 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 21 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 20 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 21 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | |
| r: 1:00 | 142 | |||||
| r977 |
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Workout Graph
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