Michael Hayhurst v3:00/2:00r...5 row
3,824
Meters
15:00.0
Time
1:57.6
Pace
265
Calories
74
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 127 |
August 09, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1060 | 19 | 74 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 20 | 74 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 20 | 74 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 19 | 74 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 19 | 74 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 19 | 74 | |
| r: 2:00 | 289 | ||||||
| r1,433 |
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Workout Graph
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