Michael Hayhurst v750m/2:00r...5 row
3,750
Meters
14:12.1
Time
1:53.6
Pace
270
Calories
78
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 24:12.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 128 |
August 13, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.1 | 3,750 | 1:53.6 | 239 | 1140 | 21 | 78 | |
| 2:48.5 | 750 | 1:52.3 | 247 | 1153 | 24 | 78 | |
| r: 2:00 | 336 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1177 | 21 | 78 | |
| r: 2:00 | 342 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1172 | 21 | 78 | |
| r: 2:00 | 318 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1103 | 20 | 78 | |
| r: 2:00 | 319 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1097 | 20 | 78 | |
| r: 2:00 | 349 | ||||||
| r1,664 |
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Workout Graph
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