Michael Hayhurst v500m/2:00r...5 row
3,500
Meters
13:18.1
Time
1:54.0
Pace
250
Calories
67
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 23:18.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 114 |
August 20, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,500 | 1:54.0 | 236 | 1127 | 21 | 67 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 25 | 67 | |
| r: 2:00 | 333 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 22 | 67 | |
| r: 2:00 | 322 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 23 | 67 | |
| r: 2:00 | 325 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1052 | 20 | 67 | |
| r: 2:00 | 296 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 22 | 67 | |
| r: 2:00 | 310 | ||||||
| r1,586 |
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Workout Graph
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