Michael Hayhurst v2:00/1:00r...8 row
4,238
Meters
16:00.0
Time
1:53.2
Pace
303
Calories
67
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 114 |
August 25, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1136 | 22 | 67 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 25 | 67 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 23 | 67 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 24 | 67 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 23 | 67 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 22 | 67 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 21 | 67 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 21 | 67 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 21 | 67 | |
| r: 1:00 | 134 | ||||||
| r1,082 |
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Workout Graph
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