Michael Hayhurst v2:00/1:00r...7 row
4,408
Meters
17:00.0
Time
1:55.6
Pace
310
Calories
67
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 114 |
August 27, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,408 | 1:55.6 | 226 | 1094 | 20 | 67 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 23 | 67 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 20 | 67 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 20 | 67 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 19 | 67 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 20 | 67 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 19 | 67 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 21 | 67 | |
| r: 1:00 | 138 | ||||||
| r968 |
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Workout Graph
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